Kick Boxing

kickboxing: The focus will be on form for kicking and punching for MMA or kick boxing fights. This class will also help if you are in a professional field that requires self defense.


Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.