Cardio Kick Boxing

Cardio kick boxing: This class is for the adults and is meant to keep your heart rate up. If you want to work on punching and kicking while burning calories this would be the perfect class for you.


Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.